Why Your Safe Food List Keeps Shrinking With IBS

Why Your Safe Food List Keeps Shrinking With IBS

Why Your Safe Food List Keeps Shrinking With IBSKathryn Dunn
Published on: 18/10/2026

Your safe food list assembled itself, one bad afternoon at a time. A survey of 4,002 adults in the UK and the US found how common that narrowing is, and why it costs more than a shorter menu.

IBSIrritable Bowel SyndromeFood FearRestrictive EatingLow FODMAPGut Brain AxisGut Directed Hypnotherapy
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Does IBS Cause Anxiety, Or Does Anxiety Cause IBS?

Does IBS Cause Anxiety, Or Does Anxiety Cause IBS?

Does IBS Cause Anxiety, Or Does Anxiety Cause IBS?Kathryn Dunn
Published on: 11/10/2026

A 2026 study followed tens of thousands of people in both directions. Gut and mood each raised the risk of the other, and sleep sat in the middle of both.

IBSIrritable Bowel Syndromeanxietydepressiongut-brain axissleepgut directed hypnotherapy
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What Decides How Much Of Your Life Your Gut Takes

What Decides How Much Of Your Life Your Gut Takes

What Decides How Much Of Your Life Your Gut TakesKathryn Dunn
Published on: 04/10/2026

A UK survey of 395 people found gut symptoms drag mood and daily life down, and that one skill softens the drag. Here's what it is and how to practise it.

quality of lifepsychological flexibilityIrritable Bowel SyndromeIBSgut directed hypnotherapy
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The New IBS Rules, And Who They Now Include

The New IBS Rules, And Who They Now Include

The New IBS Rules, And Who They Now IncludeKathryn Dunn
Published on: 27/09/2026

You've wondered whether your gut counts as IBS. The rules changed this year, and more people are covered by them. Here's what's different.

Irritable Bowel SyndromeIBSRome Vgut directed hypnotherapy
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Kathryn Dunn
Gut-directed hypnotherapy · York & online

Kathryn Dunn, trading as Mind Your Guts and HypnoGirl. Cognitive behavioural hypnotherapist, MFHT.

44 Tennent Road, York YO24 3HF
Phone: 07816 397 390
Email: [email protected]

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Hypnotherapy is not a substitute for medical care and does not diagnose any condition. This work is relaxation-based and is offered alongside the care you receive from your GP. Gut-directed hypnotherapy is referred to in the UK clinical guidelines for irritable bowel syndrome: the British Society of Gastroenterology guideline gives it a strong recommendation on low-quality evidence, and NICE says referral for psychological interventions, including hypnotherapy, should be considered for people whose IBS has not responded to pharmacological treatment after twelve months and is described as refractory. This is not a promise of personal results. Results vary from person to person and no approach helps everyone. This site is for information only. Please get a diagnosis from your GP and see your GP about any new, changing or persistent symptoms, so that other conditions can be ruled out.

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